Boiled Egg Diet To Lose 10kg In Just 12 Days

Posted by

Boiled Egg Diet To Lose 10kg In Just 12 Days has a lot of essential nutrients for overall body health. Also,  if you want to know how to lose weight and so far can not find any effective method, here we recommend the diet of boiled eggs to lose 10 kg in just 12 days . The eggs are a valuable partner nutritious diets thanks to its nutrient density. One study reported that people who do not eat eggs have a lack of vitamins A , B12 and E. In addition, eggs provide 10-20% folic acid and 20-30% vitamins A, B12 and E in the diet the egg consumers.

Eating eggs and toast for breakfast has a higher satiety index than a bowl of cereal. Many studies have shown that an egg for breakfast increases satiety in excess weight and can stimulate weight loss.

With this diet you will be able to speed up your metabolism and start burning fat faster. It is better than when your body is finished and should be used to follow a good diet to keep you from losing weight . So if you want to lose weight , you should stick to the hard boiled egg diet for 14 days and see the results. So Check  Out Boiled Egg Diet To Lose 10kg In Just 12 Days.

1 # Diet Boiled Egg To Lose Weight:

1st week

Monday:

  • Breakfast: 2 boiled eggs and citrus fruits.
  • Lunch: 2 sweet potatoes and 2 blocks.
  • Dinner: 1 large bowl of salad and chicken.

Tuesday:

  • Breakfast: 2 boiled eggs and 1 citrus.
  • Lunch: green vegetables and salad  of chicken .
  • Dinner: salad  of vegetables , 1 orange and 2 boiled eggs.

Wednesday:

  • Breakfast: 2 boiled eggs and 1 citrus.
  • Lunch: Some cheeses, 1 tomato and 1 sweet potato.
  • Dinner: salad  and chicken .

Thursday:

  • Breakfast: 2 boiled eggs and 1 citrus.
  • Lunch: A fruit .

Dinner: Some salad  of chicken  and steamed.

Friday:

  • Breakfast: 2 boiled eggs and 1 citrus.
  • Lunch: 2  steamed eggs and vegetables .
  • Dinner: salad   and grilled fish.

Saturday:

  • Breakfast: 2 boiled eggs and 1 citrus
  • Lunch: A fruit .

Dinner:  steamed chicken and vegetables .

Sunday:

  • Breakfast: 2 boiled eggs and 1 citrus.
  • Lunch:  tomato salad ,   steamed vegetables and chicken .
  • Dinner: cooked vegetables.

2 # Diet Boiled Egg To Lose Weight:

2nd week

Monday:

  • Breakfast: Omelet and fruit juice .
  • Lunch: Salad   and Chicken .

Dinner: 1 orange, 2 eggs and some salad  .

Tuesday:

  • Breakfast: 2 eggs and 1 Papaya
  • Lunch : 2  steamed eggs and vegetables .
  • Dinner: salad   and grilled fish.

Wednesday:

  • Breakfast: 2 eggs and 1 citrus.
  • Lunch: Salad  and Chicken .

Dinner: 1 orange,  vegetable salad and 2 eggs .

Thursday:

  • Breakfast: 3  eggs and white cheese.
  • Lunch:  Steamed vegetables , low fat cheese and 2 eggs .
  • Dinner: salad  and chicken .

Friday:

  • Breakfast: 2 eggs and Papaya.
  • Lunch:  sardines salad .

Dinner: salad  and 2 eggs .

Saturday:

  • Breakfast: 3 eggs and 1 papaya
  • Lunch: Salad  and Chicken .

Dinner: A fruit .

Sunday:

  • Breakfast: 3 eggs and 1 fruit
  • Lunch: Steamed vegetables and chicken .
  • Dinner: Same as lunch.

Did you notice how easy it is? This diet has almost no carbohydrates, and this is one of the reasons why the boiled egg diet  works for weight loss .

REMEMBER:

Consult your doctor before starting this hard-boiled egg diet to lose 10 kg in just 12 days . In fact, you should always ask a health specialist before starting any diet. Even if you do not feel hungry, a radical change in your eating habits should be agreed with an expert to ensure it will not harm your health.

Leave a Reply

Your email address will not be published. Required fields are marked *